Irritable fasting and the one line you shouldn’t cross

Hiding in plain sight — just like IF’s demonic side | Credit: Alice Alinari

In my first post on intermittent fasting I focused on one of the major benefits of this hunter-gatherer regimen: mental focus. Over the last three years, though, I’ve noticed some detrimental effects from IF for me personally that often counter the benefits.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store